Your morning and evening are about to change.

Steep, Sip, Heal is a 12-page guide to building a daily tea ritual that actually heals you — morning intention, evening release, and everything in between.

Get the Guide - $5

You already know you need to slow down.

You've heard it. You've felt it. The exhaustion that doesn't go away with sleep. The mornings that start with your phone before your feet hit the floor. The evenings where you collapse into bed still carrying the weight of the day you never quite released.

You want a practice. A ritual. Something that actually belongs to you in the middle of a life that seems to belong to everyone else.

You just haven't found the one that sticks.

What if your tea cup was the beginning of everything?

Not a trend. Not another wellness routine you abandon by February. A simple, grounded, daily practice — rooted in something humans have known for centuries across every culture on earth:

Tea is medicine. And the ritual around it is where the real healing happens.

Steep, Sip, Heal is a guide I created because I believe your daily cup can be so much more than a drink. It can be an anchor. An intention. A daily act of love for the woman you are — and the woman you're becoming.

Inside Steep, Sip, Heal you will find:

A step-by-step morning & evening ritual.

Start your day with intention instead of chaos. Then release the day instead of just surviving it. I’m walking you through breathwork, intention setting, journaling, and more to take charge of your daily self-care.

20 affirmations. Morning & Evening.

10 morning affirmations rooted in worthiness, presence, and ancestral strength. 10 evening affirmations built for release, rest, and self-compassion. Read them before your first sip. Say them out loud. Let them land.

Build your sacred space.

Simple, accessible tips for creating a ritual environment that makes you actually want to show up every day. No expensive equipment. No perfect aesthetic. Just intention.

Hi, I’m Tyese - the Tea Ancestress

I created Steep, Sip, Heal because I believe the plants our great-grandmothers grew in their gardens weren't decoration. They were medicine. And the ritual of slowing down to steep them — to breathe, to set an intention, to actually be present in your own life for five minutes — is one of the most quietly powerful things a woman can do for herself.

This guide is my first offering to you. Legacy and Glow — my two signature healing tea blends — are coming soon. But this practice? You can start it today.

Get the Guide - $5

What you get:

For $5 you get:

✅ A 12-page beautifully designed digital guide

✅ The Morning Rise Ritual — 6 steps with Legacy blend

✅ The Evening Unwind Ritual — 6 steps with Glow blend

✅ 20 affirmations (10 morning + 10 evening)

✅ A global tea ritual education section

✅ Tips for building your own sacred ritual space

✅ Instant PDF download — yours to keep forever

✅ Early access notification when Legacy & Glow blends launch

Five dollars. Twelve pages. Two rituals that will change how you start and end every single day.

Frequently Asked Questions

Not at all. The ritual framework works with any tea you love. The guide introduces the Marigold & Rose blends, but the practice itself is yours to build with whatever you have in your kitchen right now.
The Morning Rise and Evening Unwind are each designed for 10–15 minutes. Long enough to be meaningful. Short enough to actually do every day.
Steep, Sip, Heal is a digital PDF guide. You'll receive an instant download link after purchase. No shipping, no waiting. Start your ritual today.

The Morning Rise ritual is gentle by design. It doesn't require you to wake up at 5am or have a perfect routine. It just asks you to give yourself 10 minutes before the day takes over. Anyone can do that. And you could always just use the evening routine if that works better for you.
We're in our pre-launch phase developing and taste-testing both blends. When you purchase this guide you'll be added to early access notification — you'll hear about the launch before anyone else.
Your purchase will go directly to the fund to help launch Marigold & Rose Tea Co. The more money we raise, the faster we can get Legacy and Glow in your tea cup. The guide is $5 but your support is priceless.